{"id":1021,"date":"2019-03-16T14:41:37","date_gmt":"2019-03-16T18:41:37","guid":{"rendered":"https:\/\/sbglass.com\/?p=1021"},"modified":"2024-03-15T07:59:52","modified_gmt":"2024-03-15T11:59:52","slug":"top-10-benefits-of-yoga","status":"publish","type":"post","link":"https:\/\/sbglass.com\/top-10-benefits-of-yoga\/","title":{"rendered":"Top 10 Benefits of Yoga"},"content":{"rendered":"
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YOGA \/ BENEFITS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Top 10 Benefits of Yoga<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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SEP 8, 2018<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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469<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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34 SHARES<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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 <\/span>0<\/span>1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Overall Health & Wellbeing<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimentum<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. <\/span><\/p>\n

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Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet <\/span>egestas purus<\/strong> in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. <\/span><\/p>\n

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Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Strength Training & Flexibility<\/span>\t<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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“Composition for me is a very connected and therapeutic process, and something I immensely enjoy. I have experienced however that if I don\u2019t enjoy styling, the joy in styling and shooting is diluted” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Quote by <\/span>Arabella Ozols<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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02<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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03<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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You Can Do Yoga Anywhere<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Porttior lipsum esst du justo<\/strong>. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“Yoga begins right where I am \u2013 not where I was yesterday or where I long to be.” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimetm<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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0<\/span>4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Increases Endurance <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimentum<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. <\/span><\/p>\n

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Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet <\/span>egestas purus<\/strong> in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. <\/span><\/p>\n

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Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Longer Lifespan<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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“Live long and prosper” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Quote by <\/span>STAR TREK<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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05<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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06<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Reduces Stress<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Porttior lipsum esst du justo<\/strong>. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“You are the sky, everything else is just the weather.” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimetm<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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0<\/span>7<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Helps you Focus<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimentum<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. <\/span><\/p>\n

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Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet <\/span>egestas purus<\/strong> in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. <\/span><\/p>\n

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Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Deeper Sleep & Easier getting to Sleep<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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“Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. ” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Quote by <\/span>Judith Hanson Lasater<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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08<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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09<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Improves your Balance<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Porttior lipsum esst du justo<\/strong>. Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet egestas purus in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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“Yoga was developed as a way to gain balance between the heart and the soul with the aim of divine enlightenment. ” <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimetm<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus.<\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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10<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Gives you Peace of Mind<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a <\/span>porttitor lectus condimentum<\/strong> laoreet. Nunc eu ullamcorper orci. Quisque eget odio ac lectus vestibulum faucibus eget in metus. In pellentesque faucibus vestibulum. <\/span><\/p>\n

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Nulla at nulla justo, eget luctus tortor. Nulla facilisi. Duis aliquet <\/span>egestas purus<\/strong> in blandit. Curabitur vulputate, ligula lacinia scelerisque tempor, lacus lacus ornare ante, ac egestas est.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Nullam in dui mauris. Vivamus hendrerit arcu sed erat molestie vehicula. Sed auctor neque eu tellus rhoncus ut eleifend nibh porttitor. <\/span><\/p>\n

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Ut in nulla enim. <\/span>Phasellus molestie magna<\/a> non est bibendum non venenatis nisl tempor. Suspendisse dictum feugiat nisl ut.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sed maximus, tellus eu volutpat lacinia, elit ante commodo metus, vitae sagittis lacus sapien ac purus. Praesent tempor sapien non aliquam dignissim. Cras egestas non dui sit amet consequat. Nunc pulvinar tempus nulla, non condimentum neque interdum in. Nam pellentesque suscipit urna id euismod. Sed facilisis magna ut justo commodo, vitae finibus arcu ornare. Aenean malesuada rhoncus elit id finibus. Duis efficitur ut tellus sit amet vehicula.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/posts\/1021"}],"collection":[{"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":5,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/posts\/1021\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sbglass.com\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}